Magnesium activates approximately 300 enzymes involved in carbohydrate, protein, and fat metabolism. It is the most crucial (alongside potassium) intracellular cation, and its deficiency can be felt both physically and mentally. Fortunately, by taking magnesium supplements, you can quickly restore balance in the body.

 

MAGNESIUM CITRATE – A SUPPLEMENT FOR GOOD HEALTH

Various elements and chemical compounds naturally present in plant and animal food products are responsible for the proper functioning of the human body. One such substance is magnesium citrate. Magnesium activates about 300 enzymes involved in carbohydrate, protein, and fat metabolism. It is the most crucial intracellular cation alongside potassium, and its deficiency can be felt both physically and mentally. Fortunately, by taking magnesium supplements, you can quickly restore balance in the body. The only difficulty lies in choosing the right type of magnesium, as there are many options on pharmacy shelves.

 

HOW TO CHOOSE THE RIGHT MAGNESIUM SUPPLEMENT

The good news is that you don't have to experiment with various magnesium products available on the market on your own body. Scientific research has unequivocally pointed to two best-absorbed forms of this element. These are magnesium lactate and magnesium citrate. Here, we want to focus on the latter. It is a combination of citric acid salt with magnesium, and its absorption is estimated at around 90%! For comparison, another highly popular form, magnesium oxide, is absorbed only at 4%! Taking a supplement based on magnesium citrate will help replenish the levels of one of the most crucial elements for health in a short time.

 

PROHEALTH PROPERTIES OF MAGNESIUM CITRATE

Research indicates that magnesium, including magnesium citrate, is vital for the proper functioning of the body, and its deficiency can be hazardous to health.

Magnesium contributes to:

• Reduction of tiredness and fatigue
• Electrolyte balance
• Normal energy-yielding metabolism
• Normal functioning of the nervous system
• Normal muscle function
• Normal protein synthesis
• Normal psychological function
• Maintenance of normal bones and teeth
• Magnesium has a role in the process of cell division

However, it's essential to remember that magnesium products available on the market are often not medical products. In the case of severe symptoms that may indicate a dangerous magnesium deficiency for health, consult your primary care physician first.

 

WHEN TO START MAGNESIUM SUPPLEMENTATION

The fast pace of life may lead to faster magnesium depletion from the body. It's worth considering supplementing this element if:

Your life is filled with a lot of stress

You are a busy professional, working a lot and constantly living life on the go

You consume a lot of coffee or energy drinks

You experience persistent discomfort, such as muscle tremors, especially in the eyelids, or frequently suffer from nighttime cramps

Before starting supplementation, it's advisable to consult the dosage with your doctor or dietitian. Also, remember to include in your diet foods that are a natural source of magnesium, such as legume seeds, whole-grain cereal products, nuts, potatoes, as well as cocoa, chocolate, and some rennet cheeses.

 

PROPERTIES OF MAGNESIUM CITRATE

Well-absorbed magnesium citrate is a solution for those wanting to increase the level of this element in the body. However, it's crucial to note that this compound is not suitable for everyone. In the case of magnesium citrate, there is an additional, specific action of the supplement. Citric acid is a mild laxative, so taking magnesium citrate can help deal with constipation. For the same reason, it is not recommended for individuals who regularly experience loose stools. It's worth mentioning that colon issues are not a contraindication for taking magnesium citrate. If you have doubts about supplements containing this compound, we recommend consulting this matter with both a doctor and a dietitian.