One plant, many possibilities - learn how turmeric spice is used in the kitchen and whether it has health benefits! What and how to use it? What can it be useful for in a home pharmacy? Read our next blog post!

 

SPICY HERBS STRAIGHT FROM SOUTHEAST ASIA

The proper name for turmeric is "ostryż," and it originates from Southeast Asia. It is used not only as a spice but also as a coloring agent. It is most commonly available in the form of a light yellow ground powder with a slightly tangy flavor and earthy smell. Its aroma has a hint of bitterness. It consists mainly of starch, protein, and fat, as well as vitamins and minerals such as iron, ascorbic acid, potassium, calcium, and thiamine. Therefore, it can be used not only in the kitchen but also as a dietary supplement for various health problems.

TURMERIC AND CURCUMIN - ARE THEY THE SAME THING?

You have probably come across both terms and are now wondering whether they mean the same thing. Well, curcumin is a yellow pigment, a chemical compound found mainly in turmeric (its root), and is an ingredient in various dietary supplements. On the other hand, the latter is a flowering plant from the ginger family, known as a spice used in Indian cuisine. The difference, therefore, lies in the form in which they are used.

 

HOW AND WHAT TO USE TURMERIC FOR HEALTH PURPOSES?

Due to its ingredients, it is mainly used as a preventive measure against some inflammatory diseases and infections. What can curcumin be used for? It has the following properties:

• anti-inflammatory
• antiseptic
• antioxidant
• anticancer
• immunomodulatory
• antidepressant
• antiviral
• anti-oxidative

Thanks to them, it prevents bacterial, fungal, and viral infections. It also removes toxins and excess fluids, accelerates metabolism, and prevents the deposition of adipose tissue. If you expect such effects in your daily diet, add turmeric powder to a glass of kefir or milk. It also has a positive effect on the nervous system, improving mood, weakening symptoms of depression, or nervous breakdowns. It supports brain function by promoting the development and differentiation of new nerve cells. Turmeric can also be found in drugs for pancreatic disorders or digestive disorders. It has an auxiliary effect in liver ailments, such as damage or failure, etc.

 

WHAT ARE THE OTHER USES OF TURMERIC?

This product can also be used for disinfecting wounds and relieving symptoms of skin diseases. Turmeric is suitable for external use. Reach for it in case of various cuts and injuries. Sprinkle the wounded area with yellow powder to accelerate its healing. Do you have a problem with oily or acne-prone skin? Use this product to make a mask with anti-inflammatory and antiseptic properties. If you regularly consume it, you will quickly discover that through its rejuvenating effects, it improves the appearance of the skin. How else can turmeric be used? Its consumption is also recommended for high levels of cholesterol or blood sugar and to reduce menstrual pain.

 

WHEN IS TURMERIC NOT INDICATED?

As for contraindications for the use of supplements with turmeric, due to its pronounced anticoagulant effect and blood-thinning ability, it should not be taken by people with clotting problems. Additionally, it is not recommended for patients before and after surgery, those with hyperacidity, type I diabetes, and stomach ulcers. Turmeric is also not indicated in case of susceptibility to various allergic reactions.

WHAT ARE THE USES OF TURMERIC IN THE KITCHEN?

First and foremost, turmeric is known as a spice from Asian cuisine. It is added to vegetable soups, meats (including poultry, lamb, and veal), fish, and rice. It gives them a distinctive yellow color, as well as a specific aroma and flavor. Want your broth to have a more golden hue? Season it with turmeric! What else can you use it for? If you're making marinades, add it to them. This spice also goes well with dishes made from lentils or beans. Due to its natural properties, it also colors pasta, yeast dough, and other color-sensitive foods. Additionally, turmeric is an element of other herbal blends, including curry powder. This plant substance is also a main ingredient in mustard and Worcestershire sauce. Unfortunately, the scent of ground turmeric quickly dissipates. So, it's better to avoid buying this product in excessive amounts if you're looking for a pronounced flavor in the dishes you season with it.

 

MAKE USE OF THE VALUABLE PROPERTIES OF TURMERIC EVERY DAY!

Now that you know what this yellow powder does and what it can be added to, stock up on it not only for your kitchen but also for your medicine cabinet. Both turmeric - the spice - and curcumin found in natural dietary supplements can come in handy! Check out our offerings in this regard!